How to Build Your Own First Aid Kit (2022)

How to Build Your Own First Aid Kit (2022) Leave a comment

You can’t make certain you’ll by no means have an accident at house, on the street, within the workplace, or within the nice outdoor. All you are able to do is be sure you’re ready. Many industrial medical kits are cumbersome, overpriced, and lack lots of helpful gear. Build your personal to take with you tenting and climbing, preserve useful within the trunk of your automobile, or retailer on the office or house. 

For lots of the following provides, you’ll find yourself shopping for greater than you want to pack in your med equipment, so break up the fee with a few different mates as you construct your med kits collectively. While your thoughts is on preparedness, take a look at extra of our guides, together with Hiking 101, Best Home Emergency Gear, and Emergency Car Essentials.

Gear is sweet, however information plus gear is best. Get your self some coaching so you understand how and when to use the whole lot in your med equipment. Red Cross First Aid and CPR classes are cheap and broadly obtainable. Skip the web lessons and go for the in-person class. If you need a extra outdoors-focused choice that addresses conditions not present in frequent family first support programs, I personally advocate each NOLS’ Wilderness First Aid classes or their Wilderness First Responder classes, which could be discovered domestically and are very efficient instructing instruments.

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Photograph: REI

Organize your equipment into three quart-sized Zip-Loc baggage, all of which you may put into a bigger gallon-sized Zip-Loc bag. Zip-Locs are waterproof, light-weight, compact, and low-cost. Plus, you may see what’s in them with out having to open them up. For your medicines quart-sized bag, it’s best to embrace this stuff.

Keep a number of frequent over-the-counter medicines in a capsule case. Some helpful all-purpose ones may embrace painkillers, anti-diarrheal treatment and antihistamines, together with some other medicines you usually take. Wrap a rubber band across the case to preserve it from popping open throughout storage. Write every treatment’s expiration date (discovered on the unique packaging) on a sticker to stick to the case. That manner when it is time to substitute them.

This antihistamine-containing gel relieves bites from biting and stinging bugs. After Bite is available in a tube, so that you merely uncap it and rub it on the affected space. It gives ache aid from mosquitoes, hearth ants, black flies, bee stings, and extra, in addition to poison ivy. If you have got or want an epinephrine pen (EpiPen) or Instant Glucose ($30), add these to the medicines bag, too.

In an emergency scenario, your toes will most likely be your transportation. If you are happening a protracted outdoor journey the place you may get your toes moist, you ought to be ready to handle foot fungus issues. Not solely can sure fungi be very painful, however left untreated they will develop into continual well being points and even harm nerves. A small tube of cheap cream can prevent lots of issues down the street. 


Photograph: 3M ACE

To guarantee one of the best, plan for the worst. Bandages are helpful to cease bleeding, costume wounds, and stabilize the injured physique half. Depending on what number of you select to deliver, chances are you’ll want to pack a few of them contained in the bigger gallon-sized Zip-Loc on their very own. Keep the smaller gadgets collectively inside a quart-sized bag completely for trauma gear.

Compression bandages incorporate elastic into the fabric so you may pull them tight to stabilize limbs and staunch bleeding. Bring one 2-inch Ace and one 3-inch Ace ($14) so you have got a spread in dimension, and purchase the type with Velcro relatively than the metallic clips, that are a ache to use. Alternatively, you might substitute a roll of Coban ($5) rather than the 2-inch Ace bandage. It lacks Velcro and as an alternative clings to itself. 

These are used to take in blood and cease bleeding within the occasion of a medium- to large-size wound. Make certain you purchase them in assorted sizes and individually wrapped. Don’t pack the entire field’s price into your med equipment; just some of varied sizes. Keep them of their wrappers. Triangular, light-weight cravats ($10) even have a number of makes use of, corresponding to constructing slings for busted arms and sopping up blood. Steri-Strips ($6) will maintain gashes and cuts closed, and a bit of little bit of Transpore Medical Tape ($5) will maintain on gauze, too.

Burns could be extremely painful, however these pads reduce the ache considerably and preserve burned patches of pores and skin clear. Keeping the burned areas moist is way extra comfy than bandaging them dry, and while you lastly do want to take away it, it will not stick to the burned flesh and re-tear it.

This piece of gauze is impregnated with a hemostatic therapy that encourages fast clotting to cease heavy bleeding higher than common gauze. If you determine to carry a QuikClot gauze, you may swap out one of many bigger items of normal gauze. Alternatively, Celox ($30) is a hemostatic powder that does the identical factor. Both could be a lifesaver within the case of life-threatening, extraordinarily heavy bleeding. If you are searching or is likely to be round firearms, the place unintended gunshots can create deep channel wounds, choose up a Celox kit ($27) that features a plunger that permits you to inject the Celox powder deep into the wound channel.


Stopping the bleeding is just one a part of managing wounds. Doing it in a hygienic manner not solely units the affected person up for fulfillment by minimizing the possibilities of an infection later, however it additionally retains you, the caregiver, safer from contracting diseases from the affected person.

You ought to put these on earlier than treating anyone else’s wounds, if in case you have time. You don’t need to choose up any blood-borne pathogens whereas caring for a affected person. Latex gloves aren’t used as a lot nowadays, as many individuals have latex allergy symptoms, so purchase nitrile ones as an alternative to preserve different peoples’ bodily fluids off your palms.

These adhesive-backed clear wound dressings are helpful for protecting wounds waterproof for days on finish. When it might be days between damage and evacuation, you may want to preserve your wound and bandaging dry, so slapping a Tegaderm over it’s a surefire manner to accomplish that. These are wanted for backcountry journeys, however not while you’ll be nearer to civilization. Pack a number of; they weigh virtually nothing.

Use sterile water out of your water bottle to flush out wounds with a syringe prior to dressing them. Do not scrub open wounds! It does not matter whether or not you get one which’s straight or curved, so long as it is a 10cc or 12cc mannequin.

You want these to stop wound an infection. Each packet combines three kinds of topical antibiotic meant to be utilized to wounds after they have been irrigated. Although they’re crucial in backcountry med kits, it’s best to preserve them in any med equipment, even these round the home. It’s higher to put the antibiotic ointment on when you’re dressing the wound relatively than reminding your self to strive to go purchase it on the retailer later, after an infection can start to set in.


Photograph: Band-Aid

There are a number of different odds and ends that ought to go within the third Zip-Loc bag. These do not match into any specific class, however that does not make them any much less helpful or obligatory.  Into this bag, place a tweezer and security pin for digging out splinters. If you intend to use your equipment within the wilderness or on a worksite, add a few Popsicle sticks for finger splints, too.

This is one of the best blister therapy I’ve ever used. I’ve discovered Moleskin ($4) to be much less efficient than the Hydro Seal on ankles, however it may be helpful for extra awkwardly positioned or formed physique components, corresponding to toes.

You don’t need to drown or burn off ticks. While they will detach, first they’re going to vomit into your pores and skin and probably cross on nasty germs. Even although that is an apparent one for backcountry journeys, preserve one among med kits. Even at house, chances are you’ll come inside from mowing the garden or strolling the canine and discover you have acquired a nasty bugger clinging to your pores and skin.

Tooth accidents could be terribly painful. Ask anybody who’s ever been to the dentist for something greater than a routine cleansing. Orajel safely numbs the ache. When chances are you’ll be greater than a few hours away from medical care, contemplate bringing dental wax ($6). Timely software of dental wax to replant a tooth within the socket can reserve it, not to point out defend delicate nerve endings from hurting.

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